Have you tried various fitness programs to improve your body composition with little success? Are you tired of spinning your wheels? At Cool Springs MD, Dr. Lodge and our staff will create a customized fitness program to help you achieve your goals. We serve individuals living in Brentwood, Franklin, Nashville, and the surrounding areas of Tennessee.
What Are Fitness Programs?
Fitness programs offered at Cool Springs MD are individualized to help you understand the different fitness options and tools that are available so you can reach your fitness and body composition-related goals. We can discuss a variety of different fitness methods to help you achieve your goals while feeling energized and enjoying the process.
How Much Do Fitness Programs Cost?
Fitness program costs vary upon your individual goals and needs. To further discuss pricing and start the development of your individualized fitness program, reach out to us at Cool Springs MD to schedule a one-on-one consultation. We want to listen to you and will gladly answer any questions and address any concerns you may have.
Am I a Candidate for Fitness Programs?
If you’re an adult looking to lose weight, gain muscle, improve body composition, or simply be more active, you are a candidate for our fitness programs. We will tailor the plan to your individual needs so you don’t feel drained as you watch your body transform.
How Are Fitness Programs Performed?
There is a large number of different exercises, training styles, and progressions that can be utilized to help you achieve your goals. Your individualized program may focus on a combination of lifting weights and cardio to improve your fitness and body composition. Building lean muscle will help you burn fat and reach your goals quicker.
What is Recovery After Fitness Programs Like?
Depending on the exercises and training style involved in your individualized program, recovery protocol can vary. You might be training more frequently than other people, and recovery from training — particularly if you have never trained or have taken an extended break — might take longer than if you already have been training. The more you train, the more your body will get accustomed to your fitness program, and the less time recovery will take.
How Long Will Fitness Programs Results Last?
Our fitness programs will provide long-term results, but you may not notice immediate results. Here at Cool Springs MD, we don’t want your weight to fluctuate and want to help you achieve your goals in a reasonable time frame and maintain them.
If you are interested in receiving an individualized fitness program, contact us at Cool Springs MD to schedule a consultation with Dr. Lodge or one of our friendly and knowledgeable staff members. We serve individuals in Brentwood, Franklin, Nashville, and the nearby towns of Tennessee who are looking to improve their bodies and fitness levels.