Weight Control: Muscle and Fat

Did you know that for every pound of muscle you add to your body you burn an extra 50 calories per day (on average)? It’s true! Let’s talk about weight control. The really good news is that when you exercise, your body begins turning stored fat into glucose…

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Living Slimmer: Increasing Brown Fat Works Better than Fast Weight Loss Tips

Starla Asher  RN, MSN Just because folks living in or around Nashville frequently search for fast weight loss tips, not everyone is caught up achieving the Hollywood image. Most of us, studies show, simply want to look a little better…

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Ever Wonder About The Best Way to Lose Weight?

by Starla Asher, RN, MSN People are always asking for the best way to lose weight. New research tells us more each day about our ability to lose weight and the best ways to lose weight… Speed of Weight Loss…

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