Weight Control: Muscle and Fat

Did you know that for every pound of muscle you add to your body you burn an extra 50 calories per day (on average)? It’s true! Let’s talk about weight control. The really good news is that when you exercise, your body begins turning stored fat into glucose…

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Living Slimmer: Increasing Brown Fat Works Better than Fast Weight Loss Tips

Starla Asher  RN, MSN Just because folks living in or around Nashville frequently search for fast weight loss tips, not everyone is caught up achieving the Hollywood image. Most of us, studies show, simply want to look a little better…

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Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties,…

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